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Resilience & Self-Mastery track

Understand your mindset and emotions, build resilience, and spot the biases that shape decisions.

4 steps8 books3 course shelvesFor professionals, coaches and leaders

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Two foundations on mindset and emotional intelligence.

Mindset

Carol S. Dweck

Contrasts a fixed mindset, which treats ability as set, with a growth mindset, which sees ability as something developed through effort and learning. Carol Dweck explains how these beliefs affect achievement, relationships and leadership. Useful for managers, teachers and parents.

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    Build the skills

    Perseverance, working as an introvert, and finding meaning through difficulty.

    Grit

    Angela Duckworth

    Argues that sustained passion and perseverance towards long-term goals can matter as much as natural talent in achieving success. Angela Duckworth draws on her research and on examples from many fields. Of interest to leaders, educators and anyone building a career.

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      Quiet

      Susan Cain

      Examines the strengths of introverts and argues that workplaces and schools often favour extroverted styles. Susan Cain draws on research and stories to show how quieter people contribute. Valuable for managers, leaders and introverts themselves.

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        Go deeper

        How people really decide: behavioural economics and clearer thinking.

        Nudge

        Richard H. Thaler & Cass R. Sunstein

        Thaler and Sunstein introduce choice architecture, the idea that how options are presented shapes what people pick. They argue that sensible defaults and well-designed choices can steer people towards better outcomes while preserving freedom, with lessons for policymakers, employers and designers.

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          The Scout Mindset

          Julia Galef

          Julia Galef contrasts the soldier mindset, which defends existing beliefs, with the scout mindset, which aims to see things as they are. The book offers practical habits for judging evidence honestly, admitting mistakes and updating views, useful for anyone making consequential decisions.

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            Put it to work

            Use one idea as a reflection prompt or a small behavioural experiment.

            This week: Use one idea as a reflection prompt, behavioural experiment or conversation starter.